This page helps understand the time zones. You only need to click on the country and we show you the time there!

If you go to the west your day will be longer, but if you travel to the east you will lose some time! Both have health effect!

Travelling between time zones has another problem. You travel to Tokyo and call your best friends, but they are a little bit tired, because at home it is only 3 O’clock!

Please read our health pages!

USEFUL LINKS

World Time Server